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Writer's pictureTia Watson

Quiet The Mind


“Quiet the mind and the soul will speak.” — Bhagavati

Release the need to entertain the noise surrounding you. Allow the power of silence to deposit clarity, changed perspective and fresh ideas into your life. Carving out moments in your day to simply be still, can sometimes be the most productive work performed in an entire day.

When we allow the mind to rest, we activate our ability to move more intentionally, we reduce our cortisol levels, and we deny the urge to overthink situations. Be Present. Embrace new revelations with open arms.

Stay In Control. Be Mindful. Move Differently.

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